Sleep Problem  Problem Sleep  Tired  Tired  Problem Sleep

Fear of not sleeping causing you to delay going to bed?

Struggling to go to sleep when you are in bed?

Worries and fears keeping you awake?

Washing machine head not switching off?

For years I had difficulty in sleeping. My head would turn over and over with worries and stressors. I would toss and turn and eventually get up and have another coffee. Desperately tired but unable to switch the head off to be able to get to sleep.

Life gets really hard when you are always tired because you don’t get enough sleep. It’s really hard to have a positive thought when you are constantly in that state.

Then came the sleeping tablets. Problem solved. Then the doctor stopped the sleeping tablets, so I had to replace them by getting drunk instead. New problem – alcoholism. Then came recovery from alcoholism. Then back to the old problem – can’t sleep, can’t have a positive thought or feeling, constant tiredness, can’t function – can’t really live a life I would like.

Then came the solution. Now I tell people who can’t sleep that I sleep like a baby. Then I ask them if they know why I sleep like a baby. Then I tell them,

“Because I have a clean heart and a clear conscience.”

I enjoy saying that.

Sleeping tablets may provide a temporary fix but they are certainly not a long term solution, in fact, they prevent a real solution if they are taken long term and they become part of the problem.

The real solution to sleep problems is to establish a disciplined pattern of going to bed at the same time each night and getting up at the same time each morning. Eventually your body clock will normalise providing you establish this routine every day. If you do not establish this routine then there will be no reason for your body clock to normalise at all and you will have sleep problems for much longer and maybe even indefinitely.

As you lay in bed do not try to sleep. Trying to sleep is a sure and certain way to make sure you won’t sleep. Instead just stay in bed and toss and turn and allow any bits of sleep that will happen.

Your brain only needs around 15 minutes sleep, your body needs to lay horizontal for a few hours and your eyes need to be shut for a few hours too. So providing you have your eyes closed and you are horizontal you will be fine, despite the half marathon your legs may choose to run. Your brain will get its fifteen minutes without you even noticing.

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